In 100 g (Grams) of Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw there is 309 kcal of Energy (calorie).

oz steak package grams (g) kilograms (kg) 100 grams (g) ounce pound

Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw

Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw is a type of Beef Products. The most significant nutrients in Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw are listed below.

Water	56 g	56	g
Energy (calorie)	309 kcal	309	kcal
Energy (joule)	1293 kJ	1293	kJ
Protein	16.5 g	16.5	g
Total lipid (fat)	27 g	27	g
Ash	0.8 g	0.8	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	12 mg	12	mg
Iron, Fe	1.86 mg	1.86	mg
Magnesium, Mg	16 mg	16	mg
Phosphorus, P	133 mg	133	mg
Potassium, K	233 mg	233	mg
Sodium, Na	68 mg	68	mg
Zinc, Zn	3.63 mg	3.63	mg
Copper, Cu	0.063 mg	0.063	mg
Manganese, Mn	0.017 mg	0.017	mg
Selenium, Se	13 µg	13	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.039 mg	0.039	mg
Riboflavin	0.154 mg	0.154	mg
Niacin	4.583 mg	4.583	mg
Pantothenic acid	0.354 mg	0.354	mg
Vitamin B-6	0.246 mg	0.246	mg
Folate, total	7 µg	7	µg
Folic acid	0 µg	0	µg
Folate, food	7 µg	7	µg
Folate, DFE	7 µg	7	µg
Choline, total	68.9 mg	68.9	mg
Betaine	10.1 mg	10.1	mg
Vitamin B-12	2.71 µg	2.71	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.21 mg	0.21	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.4 µg	0.4	µg
Vitamin D3 (cholecalciferol)	0.4 µg	0.4	µg
Vitamin D	15 IU	15	IU
Vitamin K (phylloquinone)	1.7 µg	1.7	µg
Fatty acids, total saturated	11.538 g	11.538	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.82 g	0.82	g
15:0 monounsaturated fatty acid	0.138 g	0.138	g
16:0 hexadecanoic, palmitic fatty acid	6.342 g	6.342	g
17:0 heptadecanoic, margaric fatty acid	0.301 g	0.301	g
18:0 octadecanoic, stearic fatty acid	3.906 g	3.906	g
20:0 eicosanoic, arachidic fatty acid	0.033 g	0.033	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	11.038 g	11.038	g
14:1 monounsaturated fatty acid	0.208 g	0.208	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.981 g	0.981	g
18:1 undifferentiated	9.714 g	9.714	g
20:1 eicosenoic, gadoleic	0.135 g	0.135	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.488 g	0.488	g
18:2 undifferentiated	0.368 g	0.368	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.12 g	0.12	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	71 mg	71	mg
Tryptophan	0.206 g	0.206	g
Threonine	0.702 g	0.702	g
Isoleucine	0.718 g	0.718	g
Leucine	1.342 g	1.342	g
Lysine	1.398 g	1.398	g
Methionine	0.391 g	0.391	g
Cystine	0.161 g	0.161	g
Phenylalanine	0.635 g	0.635	g
Tyrosine	0.523 g	0.523	g
Valine	0.812 g	0.812	g
Arginine	1.13 g	1.13	g
Histidine	0.533 g	0.533	g
Alanine	1.093 g	1.093	g
Aspartic acid	1.529 g	1.529	g
Glutamic acid	2.633 g	2.633	g
Glycine	1.243 g	1.243	g
Proline	0.849 g	0.849	g
Serine	0.648 g	0.648	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw